Thanks to my running mates, Rachel "Rascal" Riley and Shawn "Badger" Wilebore for the company during training, especially on those cold, wet, and occasional, snowy mornings. All of my training runs during the week have been early in the morning and believe me, there has been many a morning I could have stayed in bed. So thank you Rachel for your dedication and determination in getting me up and out during the week.6 o'clock on a Sunday morning certainly isn't an ideal time to rise in order to be out running and on the road for 7. Thanks to you Shawn and to you as well Rachel, for getting me up at such ridiculous and unearthly hours of the day.
Finally, thank you to my wife Paula, for putting up with me!!
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